How Long to Cook Old Fashioned Oats

Cook rolled oats with enough of water to tenderize them.

Prototype Credit: Arx0nt/iStock/GettyImages

Oats are one of the about popular grains, especially for breakfast. Since the USDA recommends consuming three to 8 ounces of grains per solar day, yous should principal the art of cooking rolled oats.

People have consumed oats for centuries. Nosotros have come up a long way in agriculture, just oats will never leave of style. Oat milk is now a common non-dairy milk alternative and oat flour tin can exist used as a gluten-complimentary flour substitute. With their versatility, oats are a food staple around the world.

Many people microwave oatmeal thanks to the invention of instant oats, only cooking rolled oats requires a bit more patience and effort. You will need a pot of boiling water, your oats and any toppings you prefer.

Rolled Oats Nutrition and Benefits

I reason to start your morning with a basic oatmeal recipe is for the eye wellness benefits. According to Mayo Clinic, oatmeal is a great source of soluble fiber. This helps reduce your "bad" cholesterol levels. They recommend adding fresh fruit to your oatmeal for even more fiber content. This will increase your chances of meeting your daily fiber requirement.

In addition to fiber, oatmeal is packed with vitamins and minerals. Co-ordinate to the USDA, 1 cup of cooked oats contains:

• 166 calories
• 3.6 grams of fat
• 28.i grams of carbohydrates
• iv grams of fiber
• 5.nine grams of protein
• 21 percent daily value (DV) of zinc
• fifteen percent DV of magnesium
• 12 percent DV of iron

Basic oatmeal recipes often include milk, basics, seeds and fresh fruit. These toppings can modify the nutrition facts for oats. Try to choose food-dumbo and health-promoting toppings to make your morning oatmeal even more nutritious.

Oats are also a surprising source of plant-based protein. In comparison to non-vegetarian and not-vegan eating patterns, the USDA Dietary Guidelines 2015-2020 recommend that vegetarians and vegans consume more legumes, soy products, nuts, seeds and whole grains.

Cooking Rolled Oats

Since rolled oats are only ane type of oat, cooking rolled oats may vary from cooking instant oats, steel-cut oats and other oat types. Rolled oats are typically prepared past boiling water on the stove, but you can also microwave oatmeal.

For the most basic oatmeal recipe, you just demand rolled oats and water. To spice them upwardly, add cinnamon, non-dairy milk, maple syrup, walnuts, berries and other toppings you enjoy.

To cook rolled oats on the stove, y'all will need a bucket, ane/2 cup of rolled oats and 1 loving cup of h2o, milk, or non-dairy milk. Bring the water or milk to a boil and add the oats. Cook for 4 to 6 minutes until the oatmeal has thickened. For a thinner oatmeal, add more liquid.

To microwave oatmeal, add 1/2 cup of oats with three/four cup of water into a microwave-safety bowl or container. Microwave the mixture for 2 to three minutes. Stir before eating and add whatever toppings.

Basic Oatmeal Recipes

With any basic oatmeal recipe, you can give the oats season with some toppings, spices, nut butters, etc. A popular combination is peanut butter and jelly or jam on top of oats. A archetype basic oatmeal recipe is simply banana, blueberries and walnuts. For a scrap of sweetness, add maple syrup or brownish sugar.

Non all oatmeal recipes are sugariness. To mix it up, try some savory oatmeal recipes. These can include various vegetables, herbs and spices.

Other basic oatmeal recipes from LIVESTRONG.com include:

Share this post